Vitamins for Acne Prone Skin

If you struggle with acne at various points during the year, you probably want to know the best way to get rid of those pimples and blackheads fast. You are also probably aware that there are many treatments that are offered for acne, with varying levels of effectiveness for different people. There are natural acne treatments and chemical acne treatments, and it’s hard to know where to go for help. One interesting question some acne sufferers have is, are there vitamins for acne?

Why Vitamins for Acne?

Why should you even consider taking vitamins for acne? Vitamins are a great natural treatment for many ills, including acne. They are easy to administer, often requiring simply swallowing a tablet once or twice a day, and they often have multiple benefits. Side effects are usually minimal, although it is important to note that in their own way, vitamins are drugs, and taking an overdose of vitamins or failing to take them as directed can be extremely dangerous.

What Are Some Useful Vitamins for Acne?

If you’re looking to take vitamins for acne, two you might want to start with are Omega-3 and zinc. Omega-3 fatty acids, found naturally in oily fish, are believed to have some nearly miraculous body renewing properties, including improved cardiovascular health, mood regulation, and acne reduction.  Zinc has antioxidant properties that can not only ward off aging and possibly fight cancer, but can protect against UV sun damage and revitalize skin.

What Other Vitamins Are Indicated for Acne Control?

Retinoid, a Vitamin A derivative, is sometimes prescribed by dermatologists as a topical or oral acne treatment. Vitamin A stimulates cell growth, and is key to skin and eye health. You can find Vitamin A in many yellow and orange fruits and vegetables, like carrots, oranges, pumpkins and yellow squash.

If you are suddenly experiencing skin outbreaks and inflammations, you may be suffering from a deficiency of B6. Although such a deficiency is rare, it can happen to those with poor diets, and can cause skin problems.

People have been taking Vitamin C for years for good health. Vitamin C, found in oranges and other citrus fruits as well as a variety of fruits and vegetables, has been indicated in illness prevention and general health, and has antioxidant properties that can promote anti-aging and healthy skin. Vitamin E similarly provides some positive antioxidant qualities that can be good for your skin.

More on Vitamins for Acne

In a perfect world, our diets would be well-balanced enough that we wouldn’t need to supplement them with vitamins. Since this is not the case, taking a multi-vitamin, or a few specific vitamins, can be a great idea not only for skin health, but for general health. It’s important, however, not to substitute taking vitamins for generally good health habits. Vitamins are only safe if taken in moderation, and excessively bad habits can outweigh the benefits of vitamins. Take good care of your body and your skin, and supplement reasonably with vitamins for best results.